Menopause.Rescripted - Annual Membership
Become a member and get access to:
- Weekly Meal Plans – Balanced, protein-forward plans designed for perimenopause, with three delicious meals a day to support energy, appetite and consistency.
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The Recipe Vault – 200+ delicious, nutrient-rich recipes created for perimenopause — giving you the flexibility to follow the meal plans as written, mix and match meals, or plan your own week.
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Rebells Kettlebell Training – A structured, at-home strength training programme designed for midlife, with three short sessions per week to build muscle, support metabolism and stay consistent.
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The Health Edits – Evidence-led nutrition and lifestyle guidance to help you understand perimenopause symptoms — from brain fog and sleep issues to anxiety, weight, skin and hair — and what to do about them.
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The Community – A supportive, focused space for accountability and guidance, where you can follow along, stay consistent, and access expert input when questions come up.
Together, these resources give you a complete 360° approach to your health — combining expert-led nutrition and functional fitness so you can look and feel your best in your 40s and beyond.
Lindsay, 43
Since joining Menopause.Rescripted I’m training consistently, eating well, and looking better than ever. My skin is clearer, my body is leaner and more toned, and I feel stronger and back in control of how I look and feel.
Sarah, 47
My mum has osteoporosis, so bone health has always been a real concern for me. Menopause.Rescripted has helped me focus on my strength through daily walking and strength training. I wasn’t sure about the kettlebells at first, but I love them. I’m also eating in a way that supports my long-term health — and it feels fantastic.
Jenny, 49
Before Menopause.Rescripted I was overwhelmed by brain fog, poor sleep and constant low-grade anxiety. Now I’m thinking clearly, sleeping better and my anxiety has settled. I'm starting to feel like the old me again.